Mental Health

6 Ways To Practice Self Care During Winter

A lot of people really struggle with depression during the winter months, which means practicing self care is a must! It can be hard to know where to start though, especially when it’s dark for most of the day and the weather is so wet even a duck wouldn’t love it. I had a full blown meltdown yesterday and I’m still feeling the effects today, so this is going to be a bit of a shorter one than I’d usually post. I had my driving lesson this morning and while my  ...

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