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Mental Health

Mental Health

How I’m Trying To Be More Positive About My Body Image

The theme for this years Mental Health Awareness Week is Body Image – something that I’ve struggled with all my life.…

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Mental Health

7 No Frills Ways To Practice Self Care When You’re Feeling Crap

Self care is important, but sometimes you need to give yourself a mental kick up the butt and look…

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Mental Health

4 Techniques I Use To Cope With Social Anxiety

Since then I’ve struggled with pretty sever social anxiety. At its worst I couldn’t leave the house on my…

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Mental Health

Why Everyone Needs To Read The Year I Didn’t Eat

*this post contains a gifted product Every so often I’ll find a book I love so much, I finish…

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Mental Health

What Is A Happy Jar And How Can It Help You Manage Your Depression

Out of all my mental health conditions, I honestly think that depression is the one I find hardest to…

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Mental Health

How To Help Yourself Feel Better When You’re Having A Bad Day

I’m actually writing this post while having a bad day with my mental health.  Well in all fairness, it’s…

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Mental Health

The Perfect Self Care Inspired Gifts To Give At Christmas

I honestly can’t believe that today is the 1st of December; that means Christmas is only 25 days away!…

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Mental Health

How To Look After Your Mental Health When You’re Self Employed 

Going self employed is probably one of the best decisions I’ve ever made.  There are so many positives to…

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Mental Health

How To Record A YouTube Video When You Have Anxiety

I’ve always sworn that I would never create videos for YouTube. I already have quite low self confidence thanks…

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HI THERE!

Thanks for stopping by! I’m a twenty-five-year-old digital media graduate with a passion for writing and a desire to change the way we view mental health and autism. I’ve owned jademarie.co.uk for nearly two years now, and its slowly changed from a place where I would brain dump whatever was going through my head that day, into a place where people can come for help, advice and hopefully a bit of a laugh. I do occasionally come out with a witty sentence or two. Mostly by accident.