How I Manage My Emetophobia During The Winter

Read More

Celebrating 4 Things I’ve Achieved This Year

Read More
Hand holding up an orange leiaf, with a collection of autumnal trees in the background

3 Things You Can Do If Halloween Triggers Your Anxiety

Read More

Celebrating 4 Things I’ve Achieved This Year

If there’s one thing my therapist always used to push me to do more, it’s celebrating my achievements.  It’s something I’ve always struggled with, mostly because I always end up thinking about what I haven’t achieved, rather than what I have.  So since this week was my 26th birthday, I thought I would take this […]

Read More
a pair of glasses sat on a pile of books with a yellow cushion in the background

5 Ways You Can Help And Support Someone With Autism

If there’s one thing I’m grateful for, its that the people who are closest to me understand my autism and do what they can to help support me with it. Unfortunately I know that other people aren’t always so lucky.  There are still so many misconceptions and stereotypes around autism, with people regularly mocking people […]

Read More