Mental Health

Top Ten Tips For Practicing Self Care Printout | Self Care Hoodie

How To Record A YouTube Video When You Have Anxiety

6th October 2018

I’ve always sworn that I would never create videos for YouTube. I already have quite low self confidence thanks to over a decade of being bullied, and I knew seeing my face/hearing my voice on camera was just going to make me feel ten times worse about myself.  Well surprise – I’m on YouTube! In […]

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iPad Pro | Apple Pencil | Mandalas | Self Care

6 Ways To Practice Self Care As A Student

31st August 2018

*This post was written in collaboration with Gemma, who kindly sent me a selection of her lovely mandala designs to feature. However, all thoughts, opinions and self care love are, as always, my own.  The main thing I struggle with as a student is taking time away from work. I’m even worse at actually having […]

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Whitby Harbour

5 Things I Do When I’m Struggling With Depression

6th July 2018

For me personally, depression has always been the mental health condition I struggle with most.  It saps me of all my motivation, ambition and energy, not ideal when you’re trying to establish your own brand and business. Not only that but it can literally come out of nowhere!  At least with my anxiety I can […]

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