We all go through times where we feel shit, there doesn’t even need to be anything to set it off for your mood to suddenly plummet. Practicing self care can be a great way to help improve your mood and mental health but it can be hard to know where to start.
This last month has been a really bad one for my mental health. As much as I didn’t really want to, I decided to go back on the pill injection after me and Chris had a slight scare. I really dont want kids and in the panic of the moment I forgot how bad the pill effects me.
I’ve already write a post on this (Anxiety & The Pill) so I won’t go into that here but after only a few weeks of been back on it, I was struggling with a hell of a lot of mental health problems!
I really pity Chris having to put up with me these last 3/4 weeks…
So I decided that I was going to have a few days to myself and practice as much self care as I could. Since I’ve been neglecting my blog a lot bit lately, I decided to write a post on my favorite ways to practice self care when I’m having a bad day:
What are your favourite ways to practice self care? Let me know in the comments below!
A twenty-four-year-old autistic writer and designer from Sheffield. Tattoo obsessed, animal lover, self confessed bookworm and eclectic witch.