How To Record A YouTube Video When You Have Anxiety

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I’ve always sworn that I would never create videos for YouTube. I already have quite low self confidence thanks to over a decade of being bullied, and I knew seeing my face/hearing my voice on camera was just going to make me feel ten times worse about myself. 

Well surprise – I’m on YouTube!

In case you haven’t seen my tweet, I recently teamed up with Sheffield Futures to create some self care content for them. It’s a list of 10 ways to practice self care; five for yourself, and five to help someone else practice it.

They’ve also been printed off and included with ever purchase of their Self Care Merchandise, as well as put on their website for everyone to read. 

Not long after I worked on this project, they got in touch with me to ask if I’d be willing to record the tips so they could put them on their YouTube channel and use them in their promotional material. 

Terrified doesn’t even begin to cover how I was feeling when I read that!

Top Ten Tips For Practicing Self Care Printout | Self Care Hoodie

As I mentioned before, I’ve always been very nervous about being on camera; I avoid it at all costs.

I’ve had some pretty horrible things said to me over the years about the way I look, which has effected my confidence. Plus I have a slight speech impediment that I’m really self conscious about.

Nevertheless one of my goals for this year was to push past my anxiety and try new things, and I think YouTube definitely fits that criteria.

I spent a lot of time beforehand overthinking the whole thing, but it ended up going a lot better than I expected. I had so much fun recording with Louise and the end videos have turned out pretty great; even if I do say so myself. 

Doing it was a great learning experience and something that’s going to be useful at uni, as one of my assessments is to create “reflective video logs” so I’m going to be on camera a lot over the next few months! 

I really should be careful what I wish for…

Have a script 

I don’t mean write out every single word and rigidly stick to it, but drafting out some basic talking points and things you want to include can be really helpful. 

One of the most important things I’ve found (for all types of content) is to write how you speak. 

Not only does this make content a lot easier to create, but it will also make it easier to read/listen to for your audience.

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Wear something you’re comfortable in

As much as we all want to look our best on camera, theres no need to make yourself uncomfortable to do this. I’m not just talking about forcing yourself into jeans that are too tight; if you don’t feel mentally comfortable in the clothes that you’re wearing, it can really show on camera too. 

When I recorded my videos, I was super self conscious about “looking nice” on camera, so I wore a fancy top that I was forever rearranging because it wanted to slip down and flash my boobs off to the world. On top of that I’d been asked to wear their hoodie while recording the clips, so that I could reference back to it in one of the tips. 

Normally I wouldn’t have a problem with that, as I love the hoodie and wear it quite regularly when I’m in the house; but it was a really warm day and I was overheating in it after only a few minutes of recording. 

I was constantly worrying I was going red or that you could see me sweating, which kept distracting me from what I was trying to say. 

Have a cup of tea

Having a cup in your hand can be a great way to solve the problem of what the heck to do with your hands, especially when you’re first starting out and not used to talking to camera.

Plus is also gives you an excuse to take a break from speaking and have a sip – which is a great way to order your thoughts and think about what you want to say next. 

Pausing between sentences and different points is a good idea in general. This way if you make a mistake, you only have to repeat one line rather than several. It also helps with pace and stops you talking too quickly, something I’m guilty of doing when I’m feeling anxious. 

Be yourself  

This is the main point I want to make; don’t try to be someone you’re not. 

It’s so easy to try and mimic someone else’s style, especially when you’re first starting out and have absolutely no idea what to say. The problem with doing that is that it’s just going to come across as forced and unnatural, especially if you’re using words or phrases that you’d never use in real life. 

Instead, try to imagine that you’re talking to a friend, partner or family member – someone you feel comfortable and at ease with.  

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It can be so hard to open yourself up and make yourself vulnerable, especially with how nasty some people can be online. I know I’ve personally stopped going into the comment section on YouTube because it really upsets me to see all the negativity and hate.

It’s also one of the main reasons I’ve been so reluctant to leave the safety of hiding behind a computer screen and give YouTube a go. 

I’m still not sure if I’m going to start up my own channel, but recording content for someone else has given me the confidence to at least try recording a few idea of my own; no promises I’ll actually post them though! 

I think it’s also important to remember that YouTube isn’t for everyone.

If it’s having a negative effect on your mental or physical health, then theres no shame in taking a break or stopping completely. 

Do you have a YouTube channel? I’d love to hear your tips for recording video content! 

How To Record A YouTube Video When You Have Anxiety

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  • See this is why I started my you tube channel, I felt so scared yet because I am mainly housebound I rarely saw anyone. Now I have over 350 people subscribed and I hope to grow I have confidence and I have a voice! I am so thankful for the chance to speak out and you give some really wonderful suggestions for people like us who have anxiety I love it xx

  • Jade Marie says:

    That’s amazing! Well done lovely; I hope you do continue to grow and speak out about such an important subject ☺️ xx

  • Bexa says:

    Well done Jade, you have done amazingly well! I just watched your self-care tips and you come across as so natural, relaxed and interesting to listen to. I can imagine it was a terrifying experience but you handled it so well and have done an impressive job. Thank you for sharing your tips too! I had to do a presentation last year for on my uni course and I agree, having a script (and practising lots) really helped, I was still super nervous but felt more prepared. You should definitely go for a YouTube channel, I’d love to watch your videos! <3 xx

    Bexa |

  • Marlene says:

    Thank you SO much for sharing this post! While I don’t have social anxiety, I do have PTSD and it makes trying new media really hard. But I would like to start doing video content since that is helpful to grow blogs. These tips are so helpful! And I’m glad you were able to overcome your anxiety for this opportunity.

  • These are such thoughtful and practical tips and I just know they’re really going to help creatives out there with the urge to create content on YouTube!

    Nati x |

  • Jade Marie says:

    Thank you so much Bexa! 😘 I was really worried about the end video, but I’m really happy with how it’s turned out on reflection 🙈 I’m glad you managed to do your presentation and that you found some ways to help make it easier ☺️
    I’m definitely considering creating video content – even if it’s just rehashes of my blog posts 😅 xx

  • Jade Marie says:

    I hope you can start doing video content ☺️ I’m also glad that you found these tips useful, PTSD is just as bad as anxiety!

  • Jade Marie says:

    Thank you so much Nati! I’m glad you found them useful and that they can help other people too ☺️

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